For the longest time the excitement of the salad was the salad dressing that went on top. Until I went to my aunt’s house one time, and we made salads and she put seasonings in her salad, she said oh yeah you have to season your salad. That always stayed with me. When I became…

Any one who knows me knows that if it is a metaphor, a reference or where to locate me it’s with the food. I enjoy food magazines, cooking shows, reading about food, plant-based diet and veganism. Am I constantly thinking about food, yes but not how you think, I’m not thinking of what I’ll eat…

Sugar and spice and everything nice and all that other crap! Ergo sugar is it good or is it bad? Considering the amount of the different types sugars and sweeteners out there, and everything that researchers and the media tell you what you should and should not eat (and that changes daily), what is the…

How do you wake up in the morning, a good stretch does it for you, does the shower bring you to life, a cup of orange juice, a glass of water? I like a nice cup of coffee. I have had many different cups of coffee in my lifetime some have been awful, others have…

Let’s set the scene, you are out talking, laughing, shopping, galavanting…whatever you do for fun. All of a sudden out of no where hunger rears its ugly head. What do you do? You say go get a snack. Ahhh but, easier said than done, most stores do not carry vegan snacks. Now you are back…

What I don’t have is a green thumb, its brown, figuratively and literally. I will say this though the use of fresh herbs is amazing in dishes as well as dried herbs. If you do have a green thumb, like my lovely wife does, take advantage of all the wonderous herbs you can grow. So…

Carbs have gotten a bad wrap in our society. I am here to have a mere discussion about carbs not to dissuade you or persuade  you one way or the other. We tend to think that carbs makes us fat, but do they? Well that’s a question for you to ponder. T. Colin Campbell who…

Strange question right or is it? Have you actually thought about where your food comes from and the process it takes to get to the supermarket shelf. How fresh is the food you are buying? Well if you had not thought about it perhaps you should, I recently have. Think about this where is your…

I know you are wondering, what loving yourself and those closest to you has to do with food. Well think about this who do you share a meal with, most often it is those nearest to you or by yourself. Also consider this if you love yourself, then would’t you think twice about what you…

How many of you love change? Most people don’t, however if you do, congratulations you are one of the rare few. Just like thinking of vegan as a lifestyle and not a diet, it is also good to think of it as a transition not a change. Image if you get a promotion at work,…